26:25
52:49
1:51:26
3:42:52
| min/mi | min/km | 5K | 10K | Half | Full |
|---|---|---|---|---|---|
| 4:30 | 2:48 | 13:59 | 27:58 | 59:00 | 1:58:00 |
| 4:45 | 2:58 | 14:46 | 29:31 | 1:02:17 | 2:04:33 |
| 5:00 | 3:07 | 15:33 | 31:05 | 1:05:33 | 2:11:06 |
| 5:15 | 3:16 | 16:19 | 32:38 | 1:08:50 | 2:17:39 |
| 5:30 | 3:26 | 17:06 | 34:11 | 1:12:07 | 2:24:13 |
| 5:45 | 3:35 | 17:52 | 35:44 | 1:15:23 | 2:30:46 |
| 6:00 | 3:44 | 18:39 | 37:17 | 1:18:40 | 2:37:19 |
| 6:15 | 3:54 | 19:26 | 38:51 | 1:21:57 | 2:43:53 |
| 6:30 | 4:03 | 20:12 | 40:24 | 1:25:13 | 2:50:26 |
| 6:45 | 4:12 | 20:59 | 41:57 | 1:28:30 | 2:56:59 |
| 7:00 | 4:21 | 21:45 | 43:30 | 1:31:46 | 3:03:32 |
| 7:15 | 4:31 | 22:32 | 45:03 | 1:35:03 | 3:10:06 |
| 7:30 | 4:40 | 23:19 | 46:37 | 1:38:20 | 3:16:39 |
| 7:45 | 4:49 | 24:05 | 48:10 | 1:41:36 | 3:23:12 |
| 8:00 | 4:59 | 24:52 | 49:43 | 1:44:53 | 3:29:46 |
| 8:15 | 5:08 | 25:38 | 51:16 | 1:48:10 | 3:36:19 |
| 8:30 | 5:17 | 26:25 | 52:49 | 1:51:26 | 3:42:52 |
| 8:45 | 5:27 | 27:12 | 54:23 | 1:54:43 | 3:49:25 |
| 9:00 | 5:36 | 27:58 | 55:56 | 1:58:00 | 3:55:59 |
| 9:15 | 5:45 | 28:45 | 57:29 | 2:01:16 | 4:02:32 |
| 9:30 | 5:55 | 29:31 | 59:02 | 2:04:33 | 4:09:05 |
| 9:45 | 6:04 | 30:18 | 1:00:36 | 2:07:49 | 4:15:38 |
| 10:00 | 6:13 | 31:05 | 1:02:09 | 2:11:06 | 4:22:12 |
| 10:15 | 6:23 | 31:51 | 1:03:42 | 2:14:23 | 4:28:45 |
| 10:30 | 6:32 | 32:38 | 1:05:15 | 2:17:39 | 4:35:18 |
| 10:45 | 6:41 | 33:24 | 1:06:48 | 2:20:56 | 4:41:52 |
| 11:00 | 6:51 | 34:11 | 1:08:22 | 2:24:13 | 4:48:25 |
| 11:15 | 7:00 | 34:58 | 1:09:55 | 2:27:29 | 4:54:58 |
| 11:30 | 7:09 | 35:44 | 1:11:28 | 2:30:46 | 5:01:31 |
| 11:45 | 7:19 | 36:31 | 1:13:01 | 2:34:03 | 5:08:05 |
| 12:00 | 7:28 | 37:17 | 1:14:34 | 2:37:19 | 5:14:38 |
| 12:15 | 7:37 | 38:04 | 1:16:08 | 2:40:36 | 5:21:11 |
| 12:30 | 7:47 | 38:51 | 1:17:41 | 2:43:53 | 5:27:45 |
| 12:45 | 7:56 | 39:37 | 1:19:14 | 2:47:09 | 5:34:18 |
| 13:00 | 8:05 | 40:24 | 1:20:47 | 2:50:26 | 5:40:51 |
| 13:15 | 8:14 | 41:10 | 1:22:20 | 2:53:42 | 5:47:24 |
| 13:30 | 8:24 | 41:57 | 1:23:54 | 2:56:59 | 5:53:58 |
| 13:45 | 8:33 | 42:44 | 1:25:27 | 3:00:16 | 6:00:31 |
| 14:00 | 8:42 | 43:30 | 1:27:00 | 3:03:32 | 6:07:04 |
| 14:15 | 8:52 | 44:17 | 1:28:33 | 3:06:49 | 6:13:38 |
| 14:30 | 9:01 | 45:03 | 1:30:06 | 3:10:06 | 6:20:11 |
| 14:45 | 9:10 | 45:50 | 1:31:40 | 3:13:22 | 6:26:44 |
| 15:00 | 9:20 | 46:37 | 1:33:13 | 3:16:39 | 6:33:17 |